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Procrastination: Make It Work FOR You! Self Help Articles | December 11 Cheap Hats , 2005
How to turn procrastination into a positive - and empowering - experience. Learn how doing NOTHING can help get you where you want to go!

Man, I love to procrastinate! And I'm pretty darn good at it, too. Would you believe I started writing this article almost six months ago? Yep. But then I found lots of ways to, well, procrastinate. But I guess you've already figured that out...

During these months, though, I've learned a couple things. First, writing about procrastination is pretty dangerous for someone as good at it as I am. When I'm not focused Cheap Hoodies , it's easy to become distracted by things that simply aren't very important to me.

I also noticed that for me, at least, procrastination isn't necessarily a bad thing. (Come on, don't you sometimes thoroughly enjoy not doing something?) And there are times when I've found that putting something off actually worked out for the best.

So I say, let's procrastinate! One rule, though: if we're going to procrastinate, let's enjoy it. Here's how:

1 - Step awayIf you're procrastinating, one thing's for certain. You're not very primary about your task. It's not a ?must' or you'd be doing it. Think of the last time you procrastinated. Just how critical was the thing you were procrastinating about? At the time Cheap Shirts , other things were no doubt more urgent, more important - or just more fun. So you did them instead. Good for you.

Instead of investing time and attention on what you're not accomplishing, find something you really do want to do - something you deliberately choose to accomplish - and do that instead. You'll achieve more, more easily. You'll make strides that move you closer to your most important goals. And it will certainly be more enjoyable.

And the other task? Don't worry. It'll still be there for you when - and if - you decide to go back to it.

2 - Paint in your headTom, my very wise watercolor instructor, suggests I put a painting I'm working on somewhere I'll often pass by it ... and just think about how I'd continue painting it. No brushes, no water. Just looking ... appreciating ... planning ... imagining. ?Just paint in your head,? he said with a smile.

I was a little skeptical (sorry Cheap Jerseys , Tom) ... but it worked. Not only did I find creative solutions for my paintings, I found that when I picked up my brushes again, I was much faster and more efficient than I could possibly have been before.

Is this procrastinating? If so, I'll be doing more of it - and suggest you do, too. Every now and then, step back and make sure the project you're working on still makes sense to you ... and that you're creating it the way you like. ?Paint in your head' for as long as it takes. Then, when it feels right, go full steam ahead.

3 - Do something. Anything!Ever have a goal that was so challenging you were overwhelmed by it? Didn't even know where to start? Maybe felt a little ... uh ... procrastination setting in?Put your attention on anything you can do that supports your goal Wholesale NHL Hats , and do it - immediately. Find something else you can do - and do it. Again. And again. Just keep taking tiny steps. Do whatever you can do, whenever and however you can do it.

You'll not only move from procrastination into action, you'll eventually reach your goal. After all, isn't that what it's all about?

Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.

Scents and Feelings

Our olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds, that message is telegraphed to our central nervous system, which Wholesale NHL Hoodies , in turn, controls how our body functions and how we feel about those smells.

Scents also influence the temperature we feel emotionally. For instance, a grass matting floor covering has a pleasant scent, and makes us feel cooler, while the aroma of fresh baked bread creates a warm feeling of being loved. Marine scents, such as salty sea air, refresh us, while spice and wood scents bring warm thoughts.

The Evolution of Aromatherapy

The ancient civilizations of Arabia Wholesale NHL Shirts , Babylon, China, Egypt, Greece, India, and Rome all used the aromas of scented plants, flowers, and woods to heal and protect. Religious and spiritual ceremonies have used aromas to arouse mankind's deeply spiritual nature from the dawn of time. Today Wholesale NHL Jerseys , the science of aromatherapy, which is a holistic healing practice, uses essential oils and herbs, to treat stress-related illnesses, muscular, circulatory, respiratory, and digestive ailments Wholesale Hats , and even skin problems.

The Effects of Scent on Emotions

Essential oils influence our emotions within seconds of inhalation. For instance, clary sage stimulates the thalamus to release a hormone called encephalon, a neurochemical that creates a sense of euphoria and provides pain relief. Lavender and chamomile fuel the release of serotonin, which has a calming effect on fear, stress, aggravation, or insomnia.

Scents activate the deep part of the brain, where memories are stored. You can recreate pleasant memories and share them with your family and friends through the use of smells. For instance Wholesale Hoodies , my mother often baked a cake just before we kids arrived home from school. Now that I've grown up, we don't eat as much cake in our home, but sharing a vanilla scent with my children often prompts them to share stories about their grandmother.

Smells are a powerful link with the memories of our past. My mother used to tell me stories of her grandmother, whose home smelled like baked cinnamon rolls in the morning and exotic, tangy spices in the evening.

The sense of smell, a potent tool in In. Cheap Hoddies Wholesale Jerseys From China Cheap Shirts Cheap Shirts Cheap NCAA Jerseys Cheap Hoddies Cheap NHL T-shirts Cheap NFL Hats Cheap Shirts China Wholesale NHL Hoodies


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