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nine home starts
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When Braden Holtby took some time off in February Stephone Anthony Jersey , playing in only nine of the Washington Capitals‘ 14 games, he finally had a chance to reflect on aspects of his game.

It might seem easy to say being benched in favor of Philipp Grubauer for the first two games of the postseason ignited Holtby’s standout playoff run. But he credits his midseason reprieve for a revival that pushed him and Washington into the Stanley Cup Final against the Vegas Golden Knights. Game 1 in Monday night.

”It was great to just have a break in February where I could really analyze myself in a game, go to work, kind of get back to those roots and just working as hard as I possibly can to figure out different things of myself and the game,” Holtby said. ”This year I think is one of those years where I’ve learned more and soaked in more knowledge than previous years.”

The 28-year-old veteran enters the Final with a 12-6 playoff mark, a 2.04 goals-against average and a .924 save percentage. The Capitals haven’t allowed a goal in 159 minutes, 27 seconds, since Game 5 of the Eastern Conference finals against Tampa Bay – including 157:13 with Holtby on the ice.

Several key members of the Golden Knights are no strangers to Holtby, including general manager George McPhee, goalie coach Dave Prior and defenseman Nate Schmidt, a trio that have been a part of the Capitals organization during their careers. It was Prior who recommended McPhee and company draft Holtby in 2008, when the Capitals made him the second pick of the fourth round (and the 10th goalie taken in the draft).

Holtby said Prior Jonathan Cooper Jersey , who has helped Vegas goalie and three-time Stanley Cup champion Marc-Andre Fleury improve aspects of his game this season, taught him ways to analyze his game he would have never thought of.

”He’s obviously one of the best, he helped me a ton,” Holtby said. ”He taught me how to practice correctly, how to really analyze my game honestly and grow in different ways. Before, as a young kid, I just thought if you could just work as hard as you can, that’s how you get better. But there’s strategic ways and he was awesome, very calm, very unbiased watching games.”

Schmidt said a common comparison between Holtby and Fleury is easy to see.

”Both guys are very athletic,” Schmidt said. ”That’s something I knew about Fleury a little bit, and it’s caused a lot of heartache to me over the years. You see that kind of thing with guys who are never out of a save. That’s what makes both of them special players.”

Holtby’s regular-season numbers (2.99 GAA Davonte Lambert Jersey , .907 save percentage) are a career worst. He said taking time to focus on things he never was able to do during a regular season has helped ease his mind and relieve certain pressures he was putting on himself during games.

”Obviously throughout my career of hockey playing, you know that putting too much pressure on yourself and doing too much is never that good,” Holtby said. ”And I got caught up trying to do too much, and it never works too well, and it ended up snowballing.”

Snowballing to the tune of him allowing four or more goals in eight of the 16 games he played during January and February. But over his last eight regular-season appearances in March, he finished 6-2 and never allowed more than three goals. He’s allowed three or fewer goals in 17 of the 18 playoff games he’s played in.

”I’ve learned a lot of valuable things about myself, about the way hockey is now, it’s changed,” Holtby said. ”You have to play a little different than in the past with the speed and the way the game is mostly all about offense now. It’s different that way and I think that was one thing I had to learn.”



More Stanley Cup coverage:

Houston has arguably the best overall pitching staff in the major leagues but has run into a big problem because of injury.

The Astros are struggling to find someone to handle those standout pitchers after losing another catcher in their 5-3 victory over the Texas Rangers on Tuesday.

The Astros will send right-hander Garrit Cole (9-2, 2.50 ERA) to the mound for the Independence Day, Lone Star State showdown at Globe Life Park in Arlington while the Rangers counter with left-hander Mike Minor (6-4, 4.64).

Houston’s catching situation took a turn for the worst Tuesday when Max Stassi was forced from the game against Texas in the first inning after he was hit on the right wrist by a pitch.

Stassi’s injury comes on the same day veteran catcher Brian McCann met with team medical director Dr. David Lintner ahead of having surgery on his right knee. The Astros placed McCann on the disabled list Tuesday with a sore right knee for the second time this season and recalled catcher Tim Federowicz from Triple-A Fresno.

Federowicz took over for Stassi Bobby Wagner Jersey , who entered Tuesday’s game batting .255 with seven homers and 22 RBIs.

Houston manager A.J. Hinch wouldn’t say what type of surgery McCann would undergo and when the procedure would take place, but admitted that the Astros without McCann, their front-line backstop, “for the foreseeable future.”

“We don’t know other than he’s heading for surgery and we’ll have a better timetable once he sees Dr. Lintner and goes through the medical process,” Hinch told mlb.com. “We had a long conversation in Tampa (over the weekend), and it’s continually the same issue over and over with his right knee. One of the options is surgery, and he went back to Houston to take care of it.”

Texas right-handed reliever Chris Martin was optioned to Triple-A Round Rock on Tuesday prior to the club’s series opener against the Astros. The move made room on the 25-man roster for first baseman Ronald Guzman, who returned from the seven-day concussion disabled list.

Rangers manager Jeff Banister said Martin’s demotion was to create bench depth

“Chris hadn’t done anything to warrant being optioned,” Banister said. “He’s got options. Obviously, he’s pitched well for us in the bullpen. However, you’ve got to be able to protect some of the other players on the team, too.”

Banister told mlb.com that Guzman passed the concussion protocol three days after he was placed on the disabled list. “Ronals was a full-go John Brown Jersey , as far as baseball activities are concerned,” he said.

The Astros have shuffled their rotation for this week to give Lance McCullers, Jr. and Charlie Morton some additional rest. McCullers was originally scheduled to start Wednesday against the Rangers.

Cole makes his first start in July after going 4-1 with a 3.41 ERA in six June starts, posting a 1.11 WHIP and 42 strikeouts in 37 innings. The Astros are 14-3 in games started by Cole, who is looking to reach double digits in wins.

Minor has been one of the Rangers’ best starters of late. He was 2-0 with a 2.08 ERA in four June starts. Minor is 4-2 with a 3.44 ERA in nine home starts this season.

Minor is 1-2 with a 5.06 ERA in nine games (six starts) versus Houston, including 0-1, 5.74 in three starts this season.

Cole is 3-0 with a 1.33 ERA in four starts against Texas, including 2-0, 1.80 in three turns this year.

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